Basically, the effect of exercise on our weight is vastly overrated. That’s why it’s only number 15 on this list. There are other things you need to take care of first. It’s not a good idea to eat bad food, drink sugar water (so-called “sports drinks”) or be on medications which force you to exercise for hours daily just to compensate. Metaphorically that’s like digging a hole, into which you put your ladder, on which you stand and paint the basement-level windows of your house.
During your workout, it serves up a ridiculous amount of data, including a heart rate monitor that's rivaled only by Apple's latest Series 4 watch. Plus you can pair your favorite Bluetooth headphones and sync with a Spotify premium account to listen to downloaded playlists right from your watch. If you want to get up and go, phone free, you can do just that.