The Infinity Rope System is a premium jump rope system designed to give you a fun and unique jumping experience, anywhere. Our system allows you to easily and quickly switch between different weights of ropes to achieve a variety of fitness goals. It also comes with a custom jump rope training app that guides you along fun and effective workouts and fitness challenges so you can build a new you wherever you go.

When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.
This training plan is designed to help you fall back in love with exercise, easing you into a manageable and sustainable routine. It combines bodyweight exercises (promoting increased strength and fat loss, and improving general conditioning) with progressive cardio workouts that are designed to improve general fitness. The most straightforward exercise in the programme is jogging, but you might prefer swimming, cycling or using a cross-trainer. I have suggested the length of each workout, but if you start and find things too easy, do increase them. For example, you may find that a 10-minute jog is a challenge, but a 10-minute swim is not.
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Very low levels of thyroid hormone usually indicate an autoimmune reaction to the thyroid gland itself. This means you’ll have to take thyroid hormone supplements orally, usually the stable form T4 (Levaxin), which your doctor can prescribe for you. Your body will transform this into the active T3 hormone when necessary. The supplement dose should be adjusted so that you reach normal hormone levels (TSH, T3, T4) and sufficiently alleviate symptoms – though a few people feel best when keeping TSH slightly below normal.
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
Have you ever decided to skip a meal to cut back on your daily calorie count? Despite saving a few calories in the moment, this strategy almost always backfires. When you skip breakfast, or any meal, you'll begin to experience excessive hunger that can lead to craving unhealthy foods—and lots of them. You may also eat faster than you normally do after skipping a meal, causing you to miss the warning signs that you're full and resulting in overeating.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
Stop treating your kitchen like an all-night diner and you’ll stop seeing those unwanted pounds piling onto your frame, too. The results of a study published in Cell Metabolism found that mice who only had access to food during an eight-hour period stayed slim over the course of the study, while those who ate the same number of calories over a 16-hour period gained significantly more weight, particularly around their middle. When you’re finished with dinner at night, shut the fridge and don’t look back until morning — your belly will thank you. When you do head back to the kitchen in the A.M., make sure the 40 Things Healthy Cooks Always Have in Their Kitchen are there waiting for you.

Young Gourmet is a new cooking experience created by the Family Resource Network’s Get FIT program and the Center on Nutrition and Disability, with funding from the Toms River Elks. With a focus on healthy eating and wellness, all sessions are taught by a Get FIT Nutritionist (ServSafe certified).  For more information and to register please contact Deb O’chat at 732-262-8020 or via email. View flyer
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