If you’re taking lots of vitamins and probiotics each day, you may want to reevaluate your strategy. Increased levels of B vitamins have long been associated with a higher prevalence of obesity and diabetes, perhaps because megadosing triggers our fat genes. A daily multivitamin is probably fine, but don’t try to convince yourself that more is better. And a recent study by ConsumerLab.com found that most commercial probiotics have far less healthy bacteria than they claim. Your better bet is to focus on the Zero Belly foods to ensure your belly is getting plenty of love—and your fat genes are being cut off at the pass.
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn’t have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You’re Older will help folks of any age get on track to their best body ever.
Jen always has a sugary snack at 10:00 am, Jane loves to eat chocolate at night, they did not realize it but they have a daily pattern and we can use that to our benefit. If you see that you always want something sweet at 10:00 am, have a sweet breakfast like oatmeal, it will curb that craving before you have it and guess what? Pattern broken and extra calories consumed no more.
We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body’s production of insulin. The result is worse than just being generally overweight; you’re looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.
There’s a reason people are obsessed with apple cider vinegar for weight loss. Some research shows that it may have very modest weight loss benefits. For instance, in one 2009 study, researchers had 144 obese adults drink a placebo or 1 to 2 tablespoons of apple cider vinegar (ACV) daily for 3 months. They found that people who downed 2 tablespoons lost nearly 4 pounds, while those who sipped on 1 tablespoon dropped 2.5 pounds. The placebo drinkers? They actually experienced a small weight gain.
We also love yoga, hula-hooping (yep, great for the abs) and the good standby “Abs of Steel” videos, and trust me the outfits in the 1990’s video will increase the cardio aspect just from laughter alone! There are also a slew of videos online, find one you love and can stick to every few days and you’ll be toning as you shed the unwanted belly fat.
Get FIT involves three workouts and one luncheon seminar each week. The workouts, which are conducted in Bellmont Hall and offered throughout the day, are a balanced mix between cardiovascular and resistance training, the goal being to maximize weight loss from fat and improve daily functioning. The weekly luncheon is a one hour seminar where Get FIT participants bring their lunch and learn from a Registered Dietician and behavioral specialist about healthy eating habits and factors influencing consistent exercise habits, such as barriers and common myths. Get FIT also includes before and after DXA Body Composition tests allowing each participant to see changes in fat, muscle, and bone (see Body Comp FIT).