You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much, or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe, and indulge. Food should be joyful, not agonizing!
Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
Have you been consistent with workouts but haven’t gotten the results you were hoping for? Your low-key resolution is to change up your workout. Commit to the same number of workouts per week, but make these workouts completely different. If you’ve been going to yoga three times a week, go to a cycling class instead. Or if you’re walking on the treadmill every day, move over to the recumbent bike instead. By sparking a change in your routine, your muscles will be forced to work differently and hopefully you’ll begin to see the results you’ve been hoping for!